Overseeing Your Wellbeing

Overseeing Your Wellbeing

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Date(s) - 08/10/2019
6:30 pm - 9:00 pm

London College of Contemporary Arts


With the hustle and bustle of fast paced city life and trying to maintain a healthy balance between the personal and the professional, stress is an endemic feature in our modern culture. So how do we know the signs and moreover, how can we handle it?

This interactive workshop will focus on helping attendees to understand their own mental health and to learn coping strategies that will help managing work, home and life stressors a less overwhelming task!